The Importance of Mindfulness

Article authored by Jonathan Mraunac, originally published in the April/May 2019 issue of the CBA Record

An ancient proverb warns that building a strong body without also building a strong mind is constructing a fortress upon quicksand. A healthy, trained mind is the most overlooked aspect of overall health, and there is much uncertainty and confusion around how to achieve such a result…

Click here to continue reading the article.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s